Our Wild Side waist trainers are definitely for our more spicy ladies. This waist trainer will have your waist, stomach and back looking amazingly snatched. This trainer features a zipper to ensure every inch of your waist is secured while doing your workouts. This product helps to give you the perfect hourglass shape, while shrinking your waist size. It's recommended to wear during your workouts, and comfortable enough to wear during your bed time so that you can burn calories while sleeping. This item is true to size. We recommend going with your shirt size. If you’re in between sizes, choose the larger size.