In 2 weeks you will FEEL the difference. In 4 weeks you will see the weight and people will start telling you they see the weight as well and in a matter of 8 weeks sh*t will get real you will reach your weight gain goal! Gain 3-5 pounds a week! The Vitamin Syrup is used 3 times a day and each bottle is a 7 day supply . The Vitamin Tabs are used 2 times a day and each order is a 10 day supply that comes with 20 tabs. Both are formulated to help you gain weight fast and easy. The bundle deal includes 1 of each product.